KnowWay Productions works with companies and groups to solidify the foundation of your organization: the people.
We employ dynamic presentations to develop goals and training formats to fit your needs. Interactive team simulations provide a unique learning environment to instruct and motivate.
Potpourri for the Soul
A Day in the Blue Ridge Mountains
A powerful, peaceful, and delicious day - an aid in living a wild and precious life! Come to explore your personal wellness profile, to experience selected wellness and spiritual practices, to “take away” enrichment activities for home work or wherever you are! September 20 and October 4, 2008.
The day includes:
- A look at your Wellness Wheel
- Breath Techniques
- Mindfulness
- The Pause
- Simple Body Alignment
- Sitting and Walking Meditation
- Body Scan
- The Silence
- The Basics of Journaling
When:
Two Saturdays are available, September 20 and October 4, 2008.
Schedule for the Day
- 8:00 - 8:55 AM: Arrive and Register
- 8:55: Welcome
- 9:00: Easy Movement warm up practice with Shirley Ann Burgess, certified Rolfer, movement and Yoga instructor
- 9:30 - 12:00 PM: Practices – Grace Wood
- 12:00 - 1:00: Mindful Lunch – A light, simple and elegant meal
- 1:00 - 3:30: Practices
- 3:30 - 4:00: Summary and Closure
Where:
The Sun Room
1003 Dobbins Farm Rd. NE
Floyd, VA 24091
Fees:
$85 10 days prior to the event, $100 after. Includes program, materials and lunch. Cancellations less than 10 days prior will incur a $25 penalty.
Make checks payable to Know Way, mailed to the above address. Make sure to send your name & mailing address also, so we can send more information and directions.
Footnotes:
TIME Magazine devoted 2 issue covers and feature stories in 2003 and 2006 to the science of happiness and special mind and body issues.
The Harvard University School of Law offered an “Insight Initiative” for the Program on Negotiation from 2005 – 2007.
