A Day in the Blue Ridge Mountains

Come to explore your personal wellness profile, to experience selected wellness and spiritual practices, to “take away” enrichment activities for home work or wherever you are! November 1 and October 4, 2008.

The day includes:

• A look at your Wellness Wheel
• Breath Techniques
• Mindfulness
• The Pause
• Simple Body Alignment
• Sitting and Walking Meditation
• Body Scan
• The Silence
• The Basics of Journaling